Exercise Consultation and Evaluation

Creating Your Custom Exercise Plan

Regular exercise can help manage weight, strengthen muscles, reduce the risk of diseases, support mental well-being, and more! The Blackhawk Health Center can help you customize your ideal physical activity plan with our exercise consultations and evaluations.

During your consultation, we can discuss your goals, needs, current physical activity levels, and overall health. After your initial evaluation, you will have the following options available:

  • We can help you develop an individualized workout plan.
  • You can join one (or multiple) of our exercise classes.
  • You can participate in an incentive-based exercise activity.
  • A combination of the above, depending on your needs and our recommendations.

Our fully equipped exercise room is available to our patients from Monday through Friday.

To be eligible for our exercise consultations and evaluations, you must have a referral from your Blackhawk primary care provider.

Exercising at Health Center Gym